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Back up to 88kg but that’s ok and understandable.
I actually find my weight cycles up while I’m at work. I work a 12 hour 2 day 2 night 5 off roster. I am very active on my days off covering 10 to 12 thousand steps and some weights. My work is a desk job monitoring and manipulating a process plant with little activity just keeping weight control on calories only.
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88 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 84.84g | Prot: 81.70g | Carbs: 134.20g.
Breakfast: Toasted White Bread , Bega Tasty Cheese . Lunch: Cheese Sauce , Corned Beef Sandwich , Tomatoes. Dinner: Cheese Sauce , Woolworths Select Corned Beef Silverside, Mashed Potato (from Fresh). Snacks/Other: Sunsweet Pitted Prunes, Cocobella Coconut Yoghurt . more...
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Gaining 0.2 kg a Week
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