Weigh In record (no journal entry) for 01 March 2023
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 27.94g | Prot: 56.49g | Carbs: 53.10g.
Lunch: Kemangi, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Gandum. Snacks/Other: Tempe Goreng Tepung, Kue Pukis. more...
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Losing 1.3 kg a Week
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Oktaviamaldjen's Weight History
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