Weigh In record (no journal entry) for 01 March 2023
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 18.68g | Prot: 27.93g | Carbs: 83.56g.
Breakfast: Tempe Gembus, Kecambah, Sawi Dimasak (dari Segar). Lunch: Jambu Kristal, Sawi Dimasak (dari Segar), Tempe Gembus. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tempe Gembus, Sawi Dimasak (dari Segar). Snacks/Other: Garuda Pilus. more...
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Gaining 0.2 kg a Week
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