FarichaHW's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

78.5 kg Lost so far: 0.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1173 kcal

Fat: 36.74g | Prot: 58.07g | Carbs: 155.30g. Breakfast: Indomilk Susu Steril Plain, Kurma. Lunch: Hati Ayam, Nasi Putih, Cap Cay Kuah. Dinner: Ayam Goreng, Urap, Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula. more...

2160 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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FarichaHW's Weight History

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FarichaHW's Journal, 01 Mar 23

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FarichaHW's Weight History