Weigh In record (no journal entry) for 28 February 2023
|
70 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1354 kcal
|
Fat: 36.78g | Prot: 74.31g | Carbs: 179.55g.
Breakfast: Italac Leite Desnatado, Pane Vita Pão de Leite , Ovo, Vigor Requeijão Cremoso Light. Lunch: Paleta Bovina Cozida, Arroz Branco. Dinner: Laranjas, Pipoca. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurdmiranda's Weight History
|