Weigh In record (no journal entry) for 28 February 2023
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82.9 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1985 kcal
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Fat: 22.04g | Prot: 132.30g | Carbs: 332.41g.
Dinner: Cenouras, Cebolas, DIA Pão de Forma 12 Grãos, Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Banana Nanica, Maçãs Fuji. more...
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2729 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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raphael marcelino's Weight History
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