Weigh In record (no journal entry) for 28 February 2023
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129.2 kg
Lost so far: 1.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1984 kcal
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Fat: 75.28g | Prot: 77.76g | Carbs: 260.95g.
Breakfast: Lemon Cake, Sugar, Coffee with Milk. Lunch: Oranges , Baked or Broiled Salmon, Unico Black Beans, White Rice. Dinner: California Rolls. Snacks/Other: Peanuts , Great Value Whole Strawberries, Milano Maria Milk Cookies, Coffee with Milk, Sugar. more...
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Gaining 4.2 kg a Week
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Waldirio's Weight History
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