Weigh In record (no journal entry) for 28 February 2023
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106 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1087 kcal
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Fat: 48.04g | Prot: 40.07g | Carbs: 55.12g.
Lunch: Bomonti Bira, Ünal Eski Kaşar. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt. more...
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Gaining 0.1 kg a Week
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