Weigh In record (no journal entry) for 28 February 2023
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77.0 kg
Lost so far: 29.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1614 kcal
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Fat: 29.79g | Prot: 129.58g | Carbs: 226.32g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Cabbage roll soup. Dinner: Russet Potatoes (Flesh and Skin) , Great Value Asparagus Spears, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Banana, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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Gaining 0.4 kg a Week
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