Weigh In record (no journal entry) for 28 February 2023
|
46.1 kg
Lost so far: 5.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1129 kcal
|
Fat: 27.08g | Prot: 47.21g | Carbs: 161.18g.
Breakfast: Alesto Anacardi al Naturale, Alesto Mirtilli Rossi Essiccati, Vivo Meglio Latte di Avena, Smile Crunch Crusca di Avena. Lunch: Smile Crunch Crusca di Avena, Broccoli Cotti (da Surgelati), La Valle degli Orti Spinaci. Dinner: Uovo Sodo, Patata Bollita. Snacks/Other: Freshona Pesche Sciroppate - Peach Halves. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liz_Vegmama's Weight History
|