Weigh In record (no journal entry) for 28 February 2023
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1900 kcal
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Fat: 25.07g | Prot: 190.82g | Carbs: 239.55g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Cabbage . Lunch: Corn Muffins , Cracker Barrel Old Country Store Chicken & Dumplings. Dinner: Aldi 97% Ground Beef, Whole Wheat Spaghetti, Arnold 100% Natural Whole Wheat Bread, Honeycrisp Apples, Strawberries , Fage Total 0% Greek Yogurt (Container). more...
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2879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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