Weigh In record (no journal entry) for 28 February 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1296 kcal
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Fat: 58.58g | Prot: 50.85g | Carbs: 146.14g.
Breakfast: Köy Ekmeği, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Lunch: Zeytinyağı, Sirke, Limon Suyu, Kırmızı Lahana, Etli Kuru Fasulye. Dinner: Bulgur Pilavı, Kuru Fasulye. more...
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Losing 2.3 kg a Week
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begümçiğdem's Weight History
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