Weigh In record (no journal entry) for 05 January 2015
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67.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1590 kcal
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Fat: 46.90g | Prot: 91.80g | Carbs: 206.00g.
Breakfast: RICOLA EXTRA STRENGTH GLACIER MINT COUGH SUPPRESSANT DROPS, Smart Beginnings Three Cheese Omelet, Deer Park Natural Spring Water. Lunch: Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies, Beachbody Chocolate Shakeology 2012, Silk Pure Almond Milk - Dark Chocolate, wegmans Wegmans Oven-baked Turkey Meatballs, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coca-Cola Diet Coke, Reese's Miniature Peanut Butter Cups, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), PROTEIN PEANUT BUTTER BAR, Deer Park Natural Spring Water, Deer Park Natural Spring Water, 90 Calorie Brownies - Chocolate Fudge. more...
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Gaining 1.1 kg a Week
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