Weigh In record (no journal entry) for 28 February 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2432 kcal
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Fat: 91.42g | Prot: 140.45g | Carbs: 256.54g.
Breakfast: Nestle Bear Brand Milk, Kurma. Lunch: Cap Cay Kuah, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Urap, Telur Ceplok, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok, Urap, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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2182 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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FarichaHW's Weight History
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