Weigh In record (no journal entry) for 28 February 2023
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110.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1983 kcal
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Fat: 63.63g | Prot: 98.42g | Carbs: 262.43g.
Breakfast: Biedronka Bułka Grahamka, Mleczna Dolina Kefir Naturalny, Mleko (Mleko). Lunch: Rolada Wołowa, Leśne Skarby Rydze, Biedronka Kasza Gryczana. Dinner: Lidl Serek Wiejski , Biedronka Bułka Grahamka, Pomarańcze, Jabłko. Snacks/Other: Caprisse Wafelek Mleczny. more...
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3394 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Damiano882's Weight History
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