Weigh In record (no journal entry) for 28 February 2023
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1110 kcal
|
Fat: 35.97g | Prot: 89.43g | Carbs: 102.68g.
Breakfast: Tahin Pekmez, Pastırmalı Yumurta, Doğal Peynir, Beyaz Ekmek, Açma. Dinner: Salçalı Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Simbat Çıtır Leblebi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|