eromort's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

93 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

2278 kcal

Fat: 77.33g | Prot: 207.77g | Carbs: 178.74g. Breakfast: Biotechusa Zero Bar. Lunch: Pilos Tejföl 12%, Mcdonald's Kertész Saláta, Chicken Leg (Skin Eaten), Penne. Dinner: 1.5 % Milk, Whey Protein, Bananas. Snacks/Other: Biotechusa Zero Bar. more...

3047 kcal

Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Elliptical - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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