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mastervan
Journal
05 Jan 15
mastervan's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
101.5 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2015:
1486 kcal
Fat: 94.69g | Prot: 82.82g | Carbs: 72.57g.
Breakfast:
Villaggio 100% Whole Wheat Bread, Peanut Butter.
Lunch:
Tomatoes, Egg, Salade melangee.
Dinner:
Yoplait Creamy, Oeuf, Bologne.
Snacks/Other:
Fromage Cheddar, Migros Bio Cashewkerne.
more...
2883 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
Losing 11.1 kg a Week
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mastervan's Weight History
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