Weigh In record (no journal entry) for 28 February 2023
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1260 kcal
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Fat: 43.88g | Prot: 96.56g | Carbs: 112.93g.
Breakfast: Kit Kat Kit Kat, Pingo Doce Baguete Rústica , Banana, Ovo. Lunch: Carne de Peru (Cozido, Assado). Snacks/Other: Snats. more...
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Losing 2.1 kg a Week
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Daniel I 50's Weight History
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