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I am setting myself up to lose 50 lbs in 50 weeks. Let's see if I can do it?
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102.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2015:
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1441 kcal
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Fat: 70.76g | Prot: 129.90g | Carbs: 72.15g.
Breakfast: Old El Paso Black Bean Refried Beans, Ham (Whole, Cured, Roasted), Egg, Egg White, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jack Link's Teriyaki Beef Jerky (25g), Fresh & Easy Egg Salad. Dinner: Cos or Romaine Lettuce, Lee Kum Kee Hoisin Sauce, Peanuts, Ground Turkey. Snacks/Other: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. more...
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2543 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 53 minutes. more...
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 Comments
What plan will you be following?
05 Jan 15 by member: ebivr
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05 Jan 15 by member: angie owen
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