Weigh In record (no journal entry) for 06 July 2011
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84.2 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 94.48g | Prot: 64.29g | Carbs: 207.96g.
Breakfast: coolatta, dunkin donuts bagel. Lunch: macaroni salad, american cheese, beef patty, hotdog roll, hot dog. more...
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2437 kcal
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Exercise:
Housework - 20 minutes, Sitting - 4 hours, Standing - 10 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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