Weigh In record (no journal entry) for 28 February 2023
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1353 kcal
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Fat: 42.15g | Prot: 79.18g | Carbs: 157.88g.
Breakfast: Auchan Lait Écrémé, Bonne Maman Confiture Fraises, Président Beurre Tendre Demi-Sel, E.Leclerc Baguette de Tradition Française, Van Houten Cacao en Poudre Non Sucré. Lunch: Bonduelle Champignons à la Grecque, Monoprix Émincés de Poulet au Curry, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Chou Frisé Cuit (à partir de Frais), Auchan Yaourt Nature Sucré . Dinner: Béghin Say Sucre Poudre, Bonduelle À Poêler la Parisienne , Carrefour Discount Lardons, Baguette, La Vache qui rit Portion, Carrefour Petits Suisses. Snacks/Other: Leader Price Chocolat Noir 85%. more...
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2307 kcal
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Exercise:
Reading - 15 minutes, Standing - 4 hours, Sitting - 4 hours, Driving - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 24 minutes, Walking (slow) - 3/kph - 41 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Yard Work (gardening) - 10 minutes. more...
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Losing 4.2 kg a Week
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titi7214's Weight History
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