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Yesterday was a good day, I would say my exercises this week have been a little less than usual, but none less, I did work out a little on most days.
Yesterday I walked 3 miles in 1.5 hours with 5 lb free weights the entire time. Then at night I did 50 crunches, 25 leg raises on each side and 20 push ups before bed.
Yesterday I brought a meal replacement protein bar...I am going to try it today for lunch....we will see how it goes!
Measurements
Body Fat% - 23.4
Muscle Mass% - 41.8
Body Water% - 58.0
Bone Mass - 4.8
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61.6 kg
Lost so far: 7.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2009:
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1388 kcal
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Fat: 22.07g | Prot: 54.02g | Carbs: 258.03g.
Breakfast: milk, CHEERIOS. Lunch: Del Monte Fruit Naturals Grapefruit, arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: fat free bologna, fat free cheese, arnolds whole wheat bread, Del Monte Fruit Naturals Grapefruit. Snacks/Other: dairy queen banana split. more...
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2115 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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