Weigh In record (no journal entry) for 28 February 2023
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67.9 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1398 kcal
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Fat: 48.21g | Prot: 98.01g | Carbs: 137.54g.
Breakfast: Valor Cacao Puro Natural 100%, Prozis Real Whey 100% Whey Protein, El Granero Levadura Desamargada de Cerveza, Arándanos, Rio Leche Semidesnatada, Nespresso Café Capsulas, Sorribas Copos de Avena, Prozis Hazelnut Butter. Lunch: Biográ Crujientes de Avena con Coco, Margui Queso Fresco Batido 0%, Hero Mermelada Fresas de Temporada, Florette Verduras para Micro al Vapor , Alitas de Pollo (sin Comer la Piel). Dinner: Pan Blanco, Galleta, Rio Leche Semidesnatada, Caladero Merluza en Salsa Verde. Snacks/Other: Peras. more...
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Losing 0.1 kg a Week
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Anasannar's Weight History
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