Weigh In record (no journal entry) for 28 February 2023
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85 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1008 kcal
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Fat: 56.19g | Prot: 52.22g | Carbs: 78.32g.
Breakfast: Yeşil Yapraklı Marul, Untad Siyez Buğdaylı Çavdarlı Ekmek, Kivi Meyvesi, Ceviz, Kırmızı Domates, Zeytin, Ekici Klasik Beyaz Peynir, Yumurta Omleti. Lunch: Ayran, Et Döner, Karışık Yeşil Salata. Snacks/Other: Kuru Yaban Mersini, Çerezya Çiğ Fındık. more...
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Losing 0.4 kg a Week
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inkotanye's Weight History
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