Weigh In record (no journal entry) for 28 February 2023
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64.5 kg
Lost so far: 31.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1115 kcal
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Fat: 39.21g | Prot: 34.56g | Carbs: 171.05g.
Breakfast: Хурма Сушеная, Чай с Лимоном, Зеленый Острый Перец ч.л., Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Zeo Siyah Zeytin, Авокадо, Петрушка, Укроп, Bim Yöresel Köy Ekmeği , Tahsildaroğlu Beyaz Peynir, Жареное Яйцо. Lunch: Ежики, Ekmecik Simit. Dinner: Хурма Сушеная, Пицца Домашняя, Чай, Финик. Snacks/Other: Яблоко, Клубника. more...
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Losing 0.7 kg a Week
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Аиша1984's Weight History
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