Weigh In record (no journal entry) for 28 February 2023
|
92 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
925 kcal
|
Fat: 35.42g | Prot: 60.56g | Carbs: 54.14g.
Breakfast: Кофе (из Молотых Зерен), Яичница, Куриные Котлеты. Lunch: Кофе (из Молотых Зерен), Кунцево Каша Минутка с Абрикосом. Dinner: Коньяк, Уха из Семги. Snacks/Other: Водка. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valentin 07's Weight History
|