Weigh In record (no journal entry) for 05 January 2015
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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835 kcal
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Fat: 25.49g | Prot: 36.55g | Carbs: 116.92g.
Breakfast: Belvita Mel e Cacau, Verde Campo Iogurte Lacfree Morango. Lunch: Abobrinha, Uvas-Passas (sem Sementes), Quero Feijão Carioca, Frango Grelhado (Pele Não Consumida), Tomates Cereja, Alface, Arroz Branco (Cozido), Qualitá Alho Frito Picado. Snacks/Other: Supino Supino Light Banana e Fibras, Nutry Barra de Fruta Banana, Club Social Integral. more...
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Losing 3.9 kg a Week
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ana.ana.av's Weight History
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