Weigh In record (no journal entry) for 28 February 2023
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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3074 kcal
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Fat: 125.92g | Prot: 225.52g | Carbs: 259.23g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Erdbeeren, Leinöl, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee. Lunch: Hofburger Körniger Frischkäse Halbfettstufe, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Hirtensalat. Dinner: REWE Selleriesalat , Senf, Meine Metzgerei Frikadelle , Hähnchenbrustfilet. Snacks/Other: WellMix Protein Riegel Schoko, Wellmix Protein Riegel Vanille, WellMix Protein Riegel Cocos, WellMix Protein Riegel Lemon Cheesecake , Moreno Cappuccino Klassisch, Gut & Günstig Schoko Cappuccino, REWE Bio Snackmöhren. more...
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2071 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 18 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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