Weigh In record (no journal entry) for 28 February 2023
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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899 kcal
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Fat: 32.79g | Prot: 114.84g | Carbs: 40.82g.
Breakfast: Огурец (с Кожурой), Ферма Молоко 2,5%, Яйцо. Lunch: Куриная Грудка Отварная, Помидоры, Пекинская Капуста. Dinner: De Luxe Оливковое Масло, Помидор Соленый, Fish Line Дорадо. Snacks/Other: Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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