Weigh In record (no journal entry) for 28 February 2023
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53.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1360 kcal
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Fat: 51.68g | Prot: 71.42g | Carbs: 106.44g.
Lunch: Es Teh, Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran). Dinner: Nasi Putih (Butir-Sedang, Dimasak), McDonald's Fried Chicken (Thigh), Indomaret Tuna Mayo Onigiri. Snacks/Other: Red Velvet Cake, Pastel. more...
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Losing 2.8 kg a Week
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dewhilovato's Weight History
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