Weigh In record (no journal entry) for 28 February 2023
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61.5 kg
Lost so far: 16.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1098 kcal
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Fat: 25.28g | Prot: 63.43g | Carbs: 121.92g.
Breakfast: Apple. Lunch: Icelrooms Sundubujjigae Beef. Dinner: Icelrooms Dakgangjeong Kimbab. Snacks/Other: Nescafe Classic, Siantar Top Go! Potato, Youvit Beauti+, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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