Weigh In record (no journal entry) for 05 January 2015
|
115.7 kg
Lost so far: 20.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
460 kcal
|
Fat: 28.50g | Prot: 28.00g | Carbs: 23.00g.
Breakfast: Great Day Farms Hard Boiled Eggs, Great Day Farms Hard Boiled Eggs. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackal187's Weight History
|