Weigh In record (no journal entry) for 06 January 2023
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111.2 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1268 kcal
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Fat: 62.95g | Prot: 62.94g | Carbs: 119.19g.
Breakfast: Café (em Pó Instantâneo), Piracanjuba Leite Semidesnatado A2, Adria Biscoito Água e Sal. Lunch: Borrussia Salsichão, Feijão Preto Cozido, Tomates, Alface de Folha Verde. Dinner: Borrussia Salsichão, Hortifruti Melão Amarelo, Omelete. Snacks/Other: Mangas. more...
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3268 kcal
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Exercise:
caminhada - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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