Weigh In record (no journal entry) for 27 February 2023
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1035 kcal
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Fat: 20.84g | Prot: 88.19g | Carbs: 124.06g.
Breakfast: Banana. Lunch: Banana, Ovo, Carne de Peru (Cozido, Assado), Pingo Doce Baguete Rústica . Snacks/Other: Pastel de Bacalhau, Milbona High Protein Drink Vanilla . more...
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Losing 1.1 kg a Week
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Daniel I 50's Weight History
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