Weigh In record (no journal entry) for 27 February 2023
|
128.6 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1515 kcal
|
Fat: 41.84g | Prot: 87.60g | Carbs: 202.03g.
Breakfast: S&F Cream Crackers, Sugar, Coffee with Milk, Red Delicious Apples. Lunch: Baked or Broiled Salmon, Unico Black Beans, Bananas, White Rice, Olive Oil, Tomatoes. Dinner: California Rolls. Snacks/Other: Oranges , Sliced Ham (Regular, Approx. 11% Fat) , S&F Cream Crackers, Sugar, Coffee with Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waldirio's Weight History
|