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hikmet.99
Journal
27 Feb 23
hikmet.99's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
74.8 kg
Lost so far:
22.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
587 kcal
Fat: 38.07g | Prot: 34.78g | Carbs: 33.97g.
Breakfast:
Lule Kebab Kebab.
Lunch:
Sarımsak, Limon, Maydanoz.
more...
696 kcal
Exercise:
Cardio - 1 hour and 16 minutes, Samsung Health - 22 hours and 44 minutes.
more...
Losing 2.1 kg a Week
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hikmet.99's Weight History
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