Weigh In record (no journal entry) for 27 February 2023
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2091 kcal
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Fat: 38.78g | Prot: 56.90g | Carbs: 380.73g.
Breakfast: 2% Fat Milk, White Rice, Natto . Lunch: Wonka Fun Dip, Life Savers Five Flavour, Wonka Nerds , Mug Root Beer, Custard, T&T Black Sesame Dessert, Vegetable Spring Roll, Salmon Sushi. Dinner: White Rice, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value Sesame Oven Baked Rice Crackers, Guava. more...
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Gaining 2.5 kg a Week
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