Weigh In record (no journal entry) for 27 February 2023
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2433 kcal
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Fat: 51.19g | Prot: 194.67g | Carbs: 315.14g.
Breakfast: Honey, Good Grains Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Natural Whole Wheat Bread, Gala Apples. Dinner: Fresh'n Easy Garden Salad, HEB Parmesan, Blue Cheese , Italian Bread , Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2776 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Mike in NC's Weight History
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