Weigh In record (no journal entry) for 27 February 2023
|
70.6 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1843 kcal
|
Fat: 57.73g | Prot: 149.48g | Carbs: 188.15g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Egg white cottage cheese, Brazi Bites Brazilian Cheese Bread . Lunch: Salt, Blue Bell Peppermint Bark Ice Cream, Chicken tenders crockpot, S&W Organic Black Beans, Green Giant Fresh Baby Cut Carrots, Great Value Mild Guacamole Mini Cups. Dinner: Red Cabbage, Kirkland Signature Greek Yogurt, Turkey cooked, Lemon Juice, Kirkland Signature Frozen Strawberries, Cello Grated Pecorino Romano, Ascent Native Fuel Whey Protein Lemon Sorbet. Snacks/Other: Great Value 100% Whole Grain Quick Oats, Bananas. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|