eng.marcialopes's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

72.2 kg Lost so far: 9.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1167 kcal

Fat: 57.63g | Prot: 72.93g | Carbs: 91.08g. Lunch: Batata Inglesa Assada, Hortifruti Abóbora Cabotian Cozida, Sadia Coxa e Sobrecoxa de Frango. Dinner: Porto Alegre Creme de Ricota Light , Ovo Cozido, Padaria Pão Francês. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Itambé Leite em Pó Semidesnatado, Hortifruti Abacate. more...

2046 kcal

Exercise: Pular corda - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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eng.marcialopes's Journal, 27 Feb 23

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eng.marcialopes's Weight History