Weigh In record (no journal entry) for 27 February 2023
|
85.1 kg
Lost so far: 59 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1482 kcal
|
Fat: 33.13g | Prot: 164.56g | Carbs: 131.15g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Café. Lunch: Verdura Plancha, Hacendado Gelatina 0% Azúcar, Crema de Calabacín, ElPozo Pechuga de Pavo Bienstar, Pan Blanco, Hemosa Filete de Aguja de Cerdo al Romero. Dinner: Maggi Puré de Patatas, Gallina Blanca Sopa de Cocido, Tomates, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Huevos Guillen Claras de Huevo Pasteurizadas. Snacks/Other: Prozis Whey Isolate Zero Chocolate, Torrijas, Café, Bizcocho Proteico, Hacendado +Proteínas Leche Desnatada. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sol Oscuro's Weight History
|