illegal_'s Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

91 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

826 kcal

Fat: 13.67g | Prot: 39.41g | Carbs: 148.69g. Breakfast: Kurabiye. Lunch: Yeşil Elma. Dinner: Yeşil Elma. Snacks/Other: Soya Ekmeği, Kivi Meyvesi, Migros Yulaflı Karabuğdaylı Grissini, Hardline Vmax Protein, Muz, Portakal. more...

2400 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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illegal_'s Journal, 27 Feb 23

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illegal_'s Weight History