Weigh In record (no journal entry) for 23 February 2023
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1034 kcal
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Fat: 44.23g | Prot: 105.17g | Carbs: 46.69g.
Breakfast: Mercadona Queso Fresco de Cabra, Serrano Jamón Serrano, Mercadona Pan Multicereales, Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Clara de Huevo, Sardinas Asadas. Dinner: Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Yogur 0% Sabores. more...
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Losing 0.9 kg a Week
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