Weigh In record (no journal entry) for 05 January 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1610 kcal
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Fat: 70.54g | Prot: 153.20g | Carbs: 115.14g.
Breakfast: The Simply Bar Lemon Coconut. Lunch: Musclepharm Combat Powder, Isoflex Chocolate Flavoured Peanut Butter Fudge, Musclepharm Combat Crunch Bar. Dinner: Safeway Lean Ground Beef, Sunbrown Calrose Brown Rice with Bran (Cooked), Safeway Lean Ground Beef. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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