Weigh In record (no journal entry) for 27 February 2023
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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166 kcal
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Fat: 4.85g | Prot: 5.46g | Carbs: 27.43g.
Breakfast: Dabur Чаванпраш, Огурец (с Кожурой), Помидоры, Смак Хлеб Росток, Сливочное Масло, Кофе с Молоком. more...
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Gaining 5.6 kg a Week
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