Weigh In record (no journal entry) for 27 February 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1111 kcal
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Fat: 36.99g | Prot: 61.45g | Carbs: 111.58g.
Breakfast: Мираторг Сырники с Вишнёвой Начинкой, Капучино (Обезжиренное). Lunch: Самокат Куриный Суп-Лапша, Куриный Пирог. Dinner: Яблоко Зеленое, Fix Price Protein Bar Chocolate. more...
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Gaining 5.6 kg a Week
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