Weigh In record (no journal entry) for 27 February 2023
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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845 kcal
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Fat: 21.69g | Prot: 49.38g | Carbs: 113.27g.
Breakfast: Мёд, Простоквашино Сметана 15%, Резной Палисад Творог 5%. Lunch: Мистраль Чечевица Вареная. Snacks/Other: Billa Яблоко Гренни Смит . more...
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Losing 0.7 kg a Week
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