Weigh In record (no journal entry) for 27 February 2023
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1041 kcal
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Fat: 43.58g | Prot: 56.52g | Carbs: 114.39g.
Breakfast: Сметана 20%, Блины на Молоке. Lunch: Мёд. Dinner: Ярославский Бройлер Куриное Бедро без Кожи на Пару, Хлеб Насущный Хлеб Ржаной Бездрожжевой, Ашан Рассольник с Говядиной. Snacks/Other: Sun Emotions Вяленый Абрикос, Ашан Гранат. more...
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Gaining 2.8 kg a Week
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