Weigh In record (no journal entry) for 06 July 2011
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93.2 kg
Lost so far: 12.9 kg.
Still to go: 27.4 kg.
Diet followed: Poorly.
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781 kcal
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Fat: 44.83g | Prot: 56.81g | Carbs: 34.17g.
Breakfast: sweet n low, coffee, egg, Stir Fry Vegetable Blend. Lunch: hidden valley ranch, beef lunch meat, carrots, red cabbage, romaine. Dinner: president feta, turkey ham, egg, Stir-fry Vegetable Blend. more...
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2842 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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77SUDelta's Weight History
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